Upside Down and Inside Out

Thanks to all of the Cape Tonians who came out a few weekends ago to conquer their fear of being upside down and met the challenge of arm balances and inversions head on!  Next time you get the inspiration to balance on your hands, remember these following tips:

1. Learn to fall – no one learns […]

By |June 18th, 2014|Uncategorized|0 Comments

The Science of Happiness

We found this interesting infographic online and thought we should share…because who couldn’t use a little extra happiness in their lives?  See why going outside (right now!  Or to Mexico if you can afford it..), getting to your next yoga class and lending a helping hand will make you happier today.

 

By |June 11th, 2014|Uncategorized|0 Comments

Holidays & Huckleberry

Happy Sunny Days Cape Town – summer has officially arrived and is in full force!  Have no fear, we are open every single day of the year (even holidays), but don’t miss a yoga beat this season and stay updated with our modified holiday schedule.
If you haven’t sorted all of your holiday gifts out be […]

By |November 26th, 2013|Uncategorized|0 Comments

Spring Equinox and Detox!

Happy Spring Cape Town!  Now that we are officially past the Spring Equinox (which occurred last week on September 22), summer is only around the corner.  So say hello to the new season with the spring clean that you really need.  While cleaning out your cupboards and switching your wardrobes may be second nature for […]

By |October 3rd, 2013|Uncategorized|0 Comments

30 Day Challenge

Get ready for summer, sweat your way through September, and join us for a 30 Day Yoga Challenge next month!

What exactly is a 30 Day Challenge?  The 30 Day Challenge is a personal commitment to complete 30 yoga classes in 30 days throughout the month of September.  If you miss a day (or three), you can make […]

By |August 19th, 2013|Uncategorized|2 Comments

Lunar Cycles or Luny Antics?

 

So what exactly is the deal with the Full Moon?  Are there any truths to the age old stories about vampires, werewolves, and hospitals overflowing on a Full Moon?  And what’s the deal with practicing yoga during a Full Moon?

Well, astrologically speaking, every 29.5 days the Moon comes into longitudinal opposition to the Sun (with […]

By |July 22nd, 2013|Uncategorized|0 Comments

Beat the Winter Blues

Feeling a little sluggish in the mornings, and finding it difficult to get to your favorite morning yoga class?  Is your skin a little drier and hair more brittle than usual?

As the seasons change and the weather gets colder, it is not uncommon to also notice changes in your moods, energy levels, sleeping and eating habits, […]

By |June 19th, 2013|Uncategorized|0 Comments

Work Hard, Play Hard

To all of our 30 Day Challenge Yogis, the end is nigh…only one more week to go!  Keep up the good work, and be sure to take good care of your body as you approach the finish line.  See our top three tips to finishing strong:

1. Hydrate, hydrate, hydrate!  Being in a hot room (or […]

By |May 23rd, 2013|Uncategorized|0 Comments

Vinyasa & Vinyl: YogaLife’s first live DJed power flow

Have you ever thought about combining your love of trans parties, dance clubbing, and those sweet sweaty yoga flows together?  Well we certainly have, and present to you our latest social yoga creation: Vinyasa & Vinyl!  Please join us for our first ever, lived DJed power flow class on Friday, May 31 at 5:15pm.  Marley and DJ Fritz […]

By |May 15th, 2013|Uncategorized|0 Comments

Teacher Training

Still not warm enough? Beat the winter blues, transform your life, build confidence, expand your awareness and deepen your practice this winter through our 200-hour RYS certified power teacher training this May.  Don’t miss out on the opportunity of a lifetime and enroll today!

Interested in furthering your practice, but can’t commit to the training?  Join […]

By |April 22nd, 2013|Uncategorized|0 Comments
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