We offer a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife's classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels - beginner through advanced. We offer both heated and unheated yoga. We focus on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. We recognize that every body is different, carries a unique history, and contains innate wisdom, and so we encourage everyone to work at their own pace and have compassion for themselves.

Our classes are student-centered with the focus on one's relationship to the posture, or "asana" as opposed to "doing the posture correctly." Our instructors are responsible for maintaining unconditional positive regard within the studio space and honoring each individual's development allowing for self-exploration, reflection, discovery and healing. Through the asana practice students will connect with their breath and their truth and awaken a sense of trusting oneself and the life journey.

View our latest schedule for times, teachers and classes at YogaLife, click below to view.
If you are looking to learn more about yoga, would like to deepen your practice or become a yoga instructor, this is for you!
We offer both beginner and open level Vinyasa and Power Yoga classes. If you are new to yoga practice we have a class for you.

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For all enquiries and information please contact:

Phone : 021-418-2884
Email : info@yogalife.co.za

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