Have you been practising yoga for a year or more and are ready to delve deeper into your practice?  Join Andre-Louis for a workshop on Saturday, 26 July @11:30am that will explore how breath and body move together and break down intermediate postures like half moon, revolved half moon and twisted one-legged mountain.  R200.  Email to book.

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Please note the date of our Self Defence workshop has been pushed back to August 9th.  Mark your calendars and plan ahead now!  Email for more information.

Selfe defence poster


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